Parenthood and Parenting
Being a parent is a life changing experience that is uniquely wonderful, but also complex and challenging. We believe parenthood deeply integrates into our self identity, and as at the same time, an extraordinary journey.
We begin with our "before children" self identity. Then we are shaped and molded along the journey - transforming our whole sense of self. This integration brings tremendous joy, struggles, and anxiety which can be difficult to navigate.
Navigating parenthood alone or even with a partner can have it's limitations. Parenthood is so life changing - in our daily routine, relationships and work - it is common to leave us overwhelmed, stressed and exhausted.
Focus on the parent
Drawing from extensive work with children and families and personal experience as a parent, we specialize in several key areas to provide counseling support for parents. We focus on the parents because parenting strategies are not enough.
We offer a safe space for parents to work through their emotional processes, integrate parenthood into their overall identity, and receive guidance on setting priorities.
Because let's face it, being a parent is tough, and sometimes we all need extra support to navigate the ups and downs of this incredible journey.
What parenthood means to you
A deep dive into how parenthood integrates into your life. Gain deep insight your parenting values and style and how you relate to your child.
Specialty Areas:
New identity, responsibilities
The arrival of your child can bring a range of emotions and a complete shift in your identity and responsibilities. While some parents may feel elated about this change, others may find themselves mourning their old life. Whatever your experience may be, it is important to have the time and space to acknowledge and make sense of it.
Adjusting as your child grows
As our children grow, they push us to grow to keep up. Each stage of development presents new challenges, and it's not always easy to navigate these changes. From the early years of infancy to a young children, to the transition to teenage years and beyond, every stage is tremendously different. You may need the time and space to grief and adjust to the transition of each stage.
Real unpleasant feelings
Being a parent elicits a range of emotions towards yourself, your child and others. Yet, it is common to struggle with being honest with unpleasant emotions such as anger, guilt, resentment, shame, and grief. Avoiding or suppressing them can have severe consequences. Examine them in a safe and supportive setting can lead to greater compassion and acceptance.
Inter-generational parenthood
Explore the valuable lessons from your parents and childhood experiences, extracting the best to pass on to your children, while shedding harmful patterns and behaviors. Empower yourself by building upon generational patterns to have a fulfilling and balanced family life.
Changing relationship with partner
A romantic partner is no longer just a romantic partner, but a partner in parenthood together. The once-familiar routines and romance have been disrupted. And it can be hard to navigate this new chapter, and forge a deeper connection with your evolving relationship.
Challenges of parenting today
Parenthood evolves along with changes in society and economic conditions. How it is today is different even from 20 year ago. The difficulties you experience today are real. Parenting standards have risen while support has dropped. We live farther away from extended family, and some are occupied with their own lives. We are often faced with prioritizing careers and time with family. And the fear of failing both lingers behind a corner. Counseling does not provide all the solutions, but it can help realign yourself.
How we can help
No matter what challenges you may be facing, our therapists are here to support you. We offer a space where you can explore your whole self and experiences as a parent. We believe that by addressing the challenges of parenthood, you can not only improve your mental health and well-being but also enhance your ability to care for and connect with your child.
We're here for you
To learn more about how to can find relief and live a more fulfilling life, send us a message or schedule an inquiry video call today.
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